This 5 minute BALLET inspired WORKOUT introduces the basic principles of this classical dance style for strength, toning, balance and beautiful movement. Work your core, abdominals, legs, glutes, arms and back in this whole body workout. The perfect workout to improve posture, balance and elegance with beginners and advanced options.
SUBTITULADO ESPAÑOL / SUBTITULOS
Music- Swan Lake Act III, Pyotr Il’yich Tchaikovsky, from:
*Disclaimer: Not all exercises are suitable for everyone and this or any other exercise/ workout may result in injury, To reduce the risk of injury, please consult your doctor before beginning this, or any other, exercise/ workout. Any user of this exercise/ workout assumes the full risk of injury resulting from performing the movements presented in this video.