Home / Beginners



This 5 minute BALLET inspired WORKOUT introduces the basic principles of this classical dance style for strength, toning, balance and beautiful movement. Work your core, abdominals, legs, glutes, arms and back in this whole body workout. The perfect workout to improve posture, balance and elegance with beginners and advanced options. …

Read More »

| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)

….and we finally started a complete series for beginners on what to do once you join the gym! Its a step by step guide which will help you in getting the SUPER body you always wanted! Following is what we performed in this routine: Warmup for 2-3 Minutes High Knees …

Read More »

10 Minute Total Body Strength Workout for Beginners Full Length Home Workout Without Equipment

Workout Videos for Women at home ► Thank You For Watch My Video, Please Like And Share It And Don’t Forget Subscribe My Channel. ► If You Like To Watch More, Plz Subscribe Our Channel Now

Read More »

Kickboxing Workout For Beginners – 20 Minute Cardio Kickboxing Workout Routine For Weight Loss At Ho

Cardio, strength and coordination. A very good fat burning combination that is all present in this kickboxing workout for beginners. The workout consists of 2 sets that are repeated twice. This results in a 4 x 4 minute workout with short water breaks in between. Making up for a total …

Read More »

4-Minute Fat Burning Workout | Tabata for Beginners

Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard …

Read More »

30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training-2/ for the 30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men instructions Download the HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV …

Read More »