Home / Beginners / | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)



In day 9, we do a Complete Leg Workout.

Legs should always be part of your routine. Don’t skip LEG DAY!

Following is what we performed in this routine:
Squats
4 Sets of 25 Reps

Lunges
4 Sets of 20 Reps each leg

Leg Curls
4 Sets of 15 Reps

Leg Extensions
4 Sets of 15 Reps

Wall Sit
4 Sets of 60 sec

Plank
4 Sets of 60 sec

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If feeling SORE due to exercise!

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