Home / Freehand Workout / Explosive CHEST WORKOUT ROUTINE with basic exercises! BBRT #9 (Hindi / Punjabi)

Explosive CHEST WORKOUT ROUTINE with basic exercises! BBRT #9 (Hindi / Punjabi)



Lift heavy on barbells and maintain the pump with pushups in this workout routine.

This is a very basic routine in which we are using pushups instead of dumbbells and targeting chest from all the angles on peck deck.

Aim for 4 sets of every shown exercise with 10-12 reps in first set and less reps and more weight in remaining sets.

Focus on slow and quality reps.

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