Home / Beginners / Full Body Beginner/Intermediate Dumbbell Workout / At Home Strength Training for Women

Full Body Beginner/Intermediate Dumbbell Workout / At Home Strength Training for Women



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Sculpt and strengthen your muscles with these 10 moves. You’ll be working your abs, core, butt, legs, shoulders, back, and chest. This workout burns 275 – 377 calories. Do 3 times weekly on non consecutive days. Use a pair of weights between 3-8 lbs.

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