Home / Men / How To Build BIG Shoulders AT HOME -(NO Equipments)✔

How To Build BIG Shoulders AT HOME -(NO Equipments)✔



this workout is designed for all levels from beginners to advance people, it’s a complete workout hits all shoulders heads (front,lateral &rear)+traps and core engagement .

WORKOUT SUMMARY
(Do 4 Sets of each Exercise)
Handstand push ups 10 reps
Pike push ups 10 reps
Frog press 5 Reps
Front raises 10 Reps
Rear push 10 reps
wall walk 10 reps
For the best results ,Try to do this routine 2 times a week.

How To Build BIG Shoulders AT HOME
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