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Tag Archives: abs

HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning

Welcome to week one of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here: http://blog.myfitnesspal.com/4-week-hiit-plan-beginners/) Today’s session features walking-based interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate …

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Ripped Upper Body In 20 minutes! FULL WORKOUT | CHEST, BACK, SHOULDERS & ARMS | HOME EDITION

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MY FIRST COLLAB | Chaboyyhd | Mac | Shoulders

MY FIRST COLLAB | Chaboyyhd | Mac | Shoulders This was my first ever collab! I was joined by my friends Chaboyyhd and Mac. Our workout consisted of… Seated Shoulder press, Plate Raise, Machine Lateral Raise, Machine Shoulder Press, Tricep Push Downs, Single Cable Push, Machine Extensions, Dips. Cha’s Channel …

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BEST AB WORKOUTS AT HOME !! | ABS CIRCUIT FULL WORKOUT

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HOW TO FINALLY STAND ON YOUR HANDS | CALISTHENICS

Here is a guide to teach you the safe and effective way to do a handstand. Eventually you will be comfortable and can have some fun with many different upper body calisthenics exercises all originating from a handstand. Handstands take time to master. Do not expect immediate results. But after …

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