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Tag Archives: car…

90s dance workout to Poison by Bell Biv Devoe

Poison is definitely one of the first songs that come to mind when someone mentions New Jack Swing! The video features a lot of variations of the running man, all jumping, and all cardio! Whew, this one is a workout for sure.. My beauty channel! http://youtube.com/liannelin My vlog channel! http://youtube.com/heylianne …

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Advanced Six Pack Abs Workout Plan By Men’s Fitness Model Antoine Allen

This is a full session of abs from Fitness Model Antoine Allen. Workout: 3×30 Knee raises, 5×20/20 Cable Crunches/Sit Ups, 3×12 Cable Crunches, 3×30 Weighted Russian Twists, 4×12/12/12/12 side dumbbell bends, 4×25 Leg raises, 1km Sprint, 1k row, 1km Bike. click on the videos for a full workout and playlist. …

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7 Minute Workout to lose weight fast, burn fat and tone your body

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: – Burning fat more quickly – Maximizing caloric consumption – Training the muscles of the whole body, – Improving health by reducing the risk of cardio vascular …

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