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Tag Archives: exercises

6 Exercises to Tone Your Lower Back | Fat Burning Workout for Women

TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ► http://trans.fo/tool-yt SUBSCRIBE HERE FOR MORE VIDEOS ► http://bit.ly/Subscribe2Abby Get (and stay) on track with #TFNTEAM ► https://transformnation.tv/join/ FIND ME ON SOCIAL: Facebook: https://www.facebook.com/abbypollockfit/ Instagram: https://www.instagram.com/ampollo/ Twitter: https://twitter.com/abbypollockfit Snapchat: https://www.snapchat.com/add/ampollo // THE WORKOUT: (CIRCUIT 1 – repeat x3 minimal rest) BB …

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The Wedding Season Workout – Part 4 | Upper Body Exercises for Women | No Gym Workout

Intent on getting your body ready for that beautiful wedding lehenga? This ‘Wedding Season Workout Series’ is at your rescue. In this 4th episode, Anushka Zaveri – Pilates & Rhythmic Cardio Expert explains about How to easily Do an upper body workout that gives you toned arms, shoulders, back and …

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4 Exercises to Lose Outer Thigh Fat | Leg Workout For Women

TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ► http://trans.fo/tool-yt SUBSCRIBE HERE FOR MORE VIDEOS ► http://bit.ly/Subscribe2Abby Get (and stay) on track with #TFNTEAM ► https://transformnation.tv/join/ FIND ME ON SOCIAL: Facebook: https://www.facebook.com/abbypollockfit/ Instagram: https://www.instagram.com/ampollo/ Twitter: https://twitter.com/abbypollockfit Snapchat: https://www.snapchat.com/add/ampollo /// THE WORKOUT: Speed squat x12 reps Bulgarian split squat x10 …

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Abs Without Crunches | Mike Vazquez

Michael Vazquez’s core-workout doesn’t feel like a core workout—until you do it! It starts with full-body movements you know and takes them to a whole new level. You will be sore! Get Mike Vasquez’s Full-Body Core Routine | http://bbcom.me/1ScQJRA Check out our full line of Performix Products | http://bbcom.me/1ScQQwn For …

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Home Workouts with Davina McCall | F&F Active

Davina McCall’s four favourite easy exercises to get all the mood-boosting and toning benefits of a gym workout, but from the comfort of your own home – no equipment required. Shop the F&F Active range: http://bit.ly/2hscBMq Connect with F&F: Twitter: http://bit.ly/1Obes0t Facebook: http://on.fb.me/1NVLKTf Instagram: http://bit.ly/1N6eKbR

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14 Min of Bodyweight Abs!

I take you through a full length 14min AB workout. Using your bodyweight for 100% fat shred to get you in amazing shape. This is a HIIT training style workout! Enjoy! -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.–.-.-.-.-.–.-.-.-.-.- Buy your equipment here: Gymboss Interval Timer: http://bit.ly/htwmtimer T-Grip Barbell Here: http://bit.ly/HTWMTgrip ActiveMotion Bar: https://www.activmotionbar.com to save 15% …

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Fitness Women PERFECT ABS Exercise and Workout Extremely Amazing Gym GIRLS

perfect Abs workouts and extreme exercises by sexy Fitness Models Michelle Lewin, Anllela Sagra, Sonia Isaza have cameras watching as they workout in the gym on the core of the most amazing female fitness model bodies. these extremely beautiful and athletic women work on the 6 pack abs with many …

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Jessie Hilgenberg’s 6 Reasons Women Should Lift – Bodybuilding.com

Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique. See All Six Reasons: http://bbcom.me/1UTxXkM There’s no question about it; women should lift. It’s about more than looking good in the mirror, although it’ll likely make your curves pop. Lifting weights can transform you from …

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