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Tag Archives: yoga

10 minute Simple Slow Stretch Yoga (all levels!) | SarahBethYoga

This 10 minute Simple Slow Stretch Yoga Routine is an all levels yoga that can be used as a warm up for deeper postures or simply as a low energy way to stretch your body with minimal movement. Enjoy! (open for links!) 60 minute Slow Stretch Class: www.SarahBethYoga.com ✨ GET …

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Day 17 – Happiness Boost Yoga – 30 Days of Yoga

Join Adriene on Day 17 of The 30 Days of Yoga journey! Forget your troubles come on get happy! Hop on the mat for Happiness Boosting Yoga. Day 17 Yoga practice invites you to awaken the chakras and energetic channels of the body, or the nadis. Use deep conscious breaths …

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Yoga en 10 min en casa fácil y fluido | MalovaElena

Todas rutinas de 10 minutos están aquí https://goo.gl/W5Exz3 CALENDARIO del mes https://goo.gl/B7PcYB Ganas de seguir sudando? Elige otra rutina y aprovecha 😉 busca opciones más abajo * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena o …

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Popcorn and the Pirates | A Cosmic Kids Yoga Adventure!

Episode 36 | Popcorn and the Pirates | A Cosmic Kids Yoga Adventure! A fast-paced and fun kids yoga adventure about making the most of whatever treasure we find in our life. We meet Popcorn the Dolphin again – and she reminds us to ‘Stay Calm, Keep Breathing and Think …

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Movement Medicine – Energy Practice – Yoga With Adriene

Movement Medicine – 15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want. Practice mindfully …

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Yoga for Neck and Shoulder Relief – Yoga With Adriene

Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene! You can do this sequence in …

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Yoga For Weight Loss – Healthy Energy Flow – Yoga With Adriene

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action and sensation. Want to feel your best this …

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Yoga For Concentration and Mental Focus | Yoga With Adriene

Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health! This yoga practice is perfect for new beginnings! Use this 25 min yoga practice …

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