Free Six Pack Kick Start Program : http://www.6weeksixpack.com In this video I show you the best bicep workout for beginners and teenagers.
If you just starting out and you want to learn how to build bigger biceps then this is a great beginner workout. We use just two isometric bicep exercises that anyone can do at home using no equipment.
So if you have been looking for a great bicep workout to help you get going then try this one out.
Website : https://www.sixpackfactory.com/
Facebook : https://web.facebook.com/sixpackfactory
Instagram : https://www.instagram.com/petercarvell/
The Best Bicep Workout For Beginners and Teenagers