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Total Body Resistance Band Workout for Beginners



This is a GREAT workout using resistance bands which will give you a total body strength workout, while also learning several exercises you can do with the resistance band.
NO fancy machines or weights to build strength, tone and sculpt your entire body!

Amanda’s 7 Day Body RESET PLAN:
fitstrongandsexy.com/the-7-day-body-rese­t-plan/

Download Complete Fitness Program at: fitstrongandsexy.com/shopfss

The Fit Strong and Sexy Facebook Page: Facebook.com/AmandaRussellFitness
Twitter: #FitStrongSexy
Instagram: @AmandaRussellFSS

What I’m Wearing:
Top: Splits 59
Bottoms: Chill by Will

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